During our first session, we'll take a deep dive into your life. We will look at your medical concerns, dieting history, and your relationship with food. We will also look at your food rules and thoughts and beliefs about food. We will begin our process where you feel ready to begin.

During our follow-up sessions, we will process and reflect on your experiences since the last session. We will celebrate your success and we will build in scaffolding steps to support you when you need it. You set the pace and we determine our course based on your needs.

The cooking classes focus on the Intuitive Eating Principle: Discover the Satisfaction Factor. We will prepare foods with attention to taste, texture, aroma, and appearance. We will practice savoring food. Take your taste buds on this delicious journey!

You can complete The Intuitive Eating Workbook activities on your own. We will come together on a weekly basis for 10 weeks in order to process the activities as a group. We learn from and support each other.

You can complete The Intuitive Eating Workbook activities on your own. We will come together on a weekly basis for 10 weeks in order to process the activities as a group. We learn from and support each other. Our faith will support and guide us as we journey toward a peaceful, joyful relationship with food.