What is Intuitive Eating?
Intuitive Eating is a non-diet approach that allows you to honor your health by listening and responding to the messages your body sends you. As the process unfolds, you'll gradually begin to trust yourself to decide what, when, and how much to eat. You were born with this inner wisdom.
Let go of food rules and truly flourish
The Intuitive Eating journey will allow you to make peace with food. When fear and anxiety about food diminish, you can eat with freedom and ease.
Intuitive Eating will allow you to let go of food rules that no longer serve you. When you let go of rigid food rules, your focus shifts from external to internal. You will be able to explore what food feels like in your body. What foods sustain you? What foods satisfy you? You will naturally move to a more balanced and satisfying way of eating.
When food rules go, the mental chatter and judgment quiet and this allows you to experience the pleasure of eating.
Once you have left obsessive thoughts of food and your body behind, you can focus on the important areas of your life and truly flourish!
